Baked Orange Roughy
This light and flavorful Baked Orange Roughy recipe combines tender white fish with olive oil, lemon, and herbs for a quick, healthy meal. It’s simple to prepare yet elegant enough for any dinner table.
Servings: 4
Ingredients
- 4 fillets Orange Roughy fresh or properly thawed
- 2 tablespoons Extra Virgin Olive Oil for drizzling and seasoning
- 1 teaspoon Salt adjust to taste
- ½ teaspoon Black Pepper freshly ground preferred
- 2 tablespoons Fresh Lemon Juice about one lemon
- ½ teaspoon Garlic Powder
- 1 tablespoon Chopped Fresh Herbs parsley, dill, or a mix
Instructions
- Preheat the oven to 375°F (190°C).
- Rinse the orange roughy under cool water and pat dry with paper towels.
- Place fillets in a lightly greased baking dish. Drizzle with olive oil and lemon juice, then sprinkle evenly with salt, pepper, and garlic powder.
- Scatter the chopped fresh herbs over the top.
- Cook for 12–15 minutes, or until the fish flakes easily with a fork and turns opaque.
- Garnish with a squeeze of lemon juice or a few sprigs of herbs.
Nutrition
Calories: 193kcal | Carbohydrates: 0.4g | Protein: 28g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 102mg | Sodium: 704mg | Potassium: 292mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 120IU | Vitamin C: 0.01mg | Calcium: 17mg | Iron: 2mg