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A bowl of creamy pasta with grilled chicken, black beans, corn, chopped tomatoes, green onions, cheese, and fresh herbs on a rustic wooden table, with a spoon and a small bowl of sauce nearby.
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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad combines seasoned chicken, tender pasta, corn, black beans, vegetables, cheese, and creamy barbecue dressing.
Prep Time20 minutes
Cook Time15 minutes
Rest Time30 minutes
Total Time1 hour 5 minutes
Servings: 8

Ingredients

  • For the Chicken
  • 1 1/2 pounds boneless skinless chicken breasts or chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili powder
  • 2 tablespoons barbecue sauce
  • For the Pasta Salad
  • 12 ounces rotini pasta
  • 1 cup corn drained or thawed
  • 1 can black beans drained and rinsed
  • 1 red bell pepper diced
  • 1/2 small red onion finely diced
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh cilantro
  • 4 green onions sliced
  • 6 slices bacon cooked and crumbled, optional
  • For the BBQ Dressing
  • 3/4 cup mayonnaise
  • 1/2 cup barbecue sauce
  • 1/4 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • Salt to taste
  • 1 to 2 tablespoons milk or water optional

Instructions

  • Bring a large pot of salted water to a boil. Chop the bell pepper, red onion, green onions, and cilantro. Drain the corn and rinse and drain the black beans.
  • Pat the chicken dry. Coat it with olive oil, then season both sides with smoked paprika, garlic powder, onion powder, salt, black pepper, and chili powder.
  • Heat a large skillet over medium-high heat. Add the chicken and cook for 5 to 7 minutes per side, depending on thickness. Brush the chicken with 2 tablespoons of barbecue sauce during the final minute of cooking.
  • Remove the chicken from the skillet when the thickest part reaches 165°F. Let it rest for 5 to 10 minutes, then cut it into bite-sized pieces.
  • Cook the pasta according to the package directions until al dente. Drain it, rinse it under cool water, and allow it to drain completely.
  • In a medium bowl, whisk together the mayonnaise, barbecue sauce, sour cream, apple cider vinegar, honey, Dijon mustard, garlic powder, smoked paprika, black pepper, and salt. Add a small amount of milk or water if a thinner dressing is preferred.
  • Add the cooled pasta, chopped chicken, corn, black beans, bell pepper, red onion, cheddar cheese, cilantro, green onions, and bacon to a large bowl. Pour in about three-fourths of the dressing and toss until evenly coated.
  • Cover and refrigerate the pasta salad for at least 30 minutes. Stir before serving and add the remaining dressing or an extra drizzle of barbecue sauce as needed.

Notes

  • Use a thick, flavorful barbecue sauce because it provides most of the smoky and sweet flavor in the dressing.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Freezing is not recommended.
  • Reserve some dressing until serving so the pasta salad stays creamy after chilling.

Nutrition

Calories: 593kcal | Carbohydrates: 51g | Protein: 30g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 78mg | Sodium: 896mg | Potassium: 615mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1049IU | Vitamin C: 22mg | Calcium: 144mg | Iron: 2mg