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A cast iron skillet filled with chunky, tomato-based stew, featuring stewed okra and tomatoes with visible pieces of vegetables, sits on a stove against a marble countertop background.
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5 from 3 votes

Stewed Okra and Tomatoes: A Southern Comfort Classic

If you're craving a down-home, soul-warming dish that brings a little heat, a lot of flavor, and some classic Southern charm to your kitchen, then this Stewed Okra and Tomatoes recipe is the one for you! With just the right balance of savory, tangy tomatoes and perfectly sautéed okra, this dish packs a punch in every bite. Whether you're a seasoned cook or a kitchen newbie, this recipe is simple to whip up, yet it’ll leave your guests thinking you spent all day perfecting it. Let’s get started, y’all!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Southern
Keyword: okra, Southern, stewed, tomatoes
Servings: 4 people

Ingredients

  • 2 tablespoon olive oil
  • 4 cup fresh okra, trimmed and cut into 1 1/2-inch slices
  • 1 tablespoon bacon fat (or vegetable oil, if you prefer)
  • 1/2 medium yellow onion, thinly sliced
  • 1 jalapeno, stemmed, seeded, and finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 1 (28-ounce) can whole tomatoes, drained and roughly chopped (San Marzano tomatoes are a winner here)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 fresh bay leaves
  • 1 teaspoon fresh rosemary, chopped
  • 1/2 teaspoon red pepper flakes (or more if you like it spicy)
  • 2 tablespoon red wine vinegar
  • 1 1/2 cup chicken stock or vegetable stock

Instructions

  • Before you jump into cooking, make sure you’ve got everything ready. Trim and cut your okra, slice the onions, mince the garlic, and chop that jalapeno. Get your cans of tomatoes drained and chopped. Have everything set out within arm’s reach so you can keep things moving smoothly.
  • In a large skillet, heat your olive oil over medium-high heat. Toss in the okra and let it cook for 5 to 8 minutes. The goal here is to get the okra browned slightly while cooking away most of that ‘slime.’ Trust me, with a little patience, the okra transforms beautifully. Once the okra’s looking good, set it aside.
  • In the same pan, add your bacon fat (or vegetable oil if you're keeping it plant-based). Throw in your sliced onions, chopped jalapeno, and minced garlic. Sauté for about 3 minutes until everything’s softened up and fragrant. This right here is where the flavor starts to build!
  • Now it’s time to take things up a notch. Stir in the tomato paste and let it cook for about a minute to bring out that deep tomato flavor. Then, add in the chopped tomatoes, kosher salt, black pepper, bay leaves, fresh rosemary, red pepper flakes, and red wine vinegar. Give it a good stir, making sure everything’s well combined.
  • Let that tomato mixture cook for about 10 minutes. You want the tomatoes to start breaking down and forming a thick, delicious sauce. After the 10 minutes, pour in the chicken or vegetable stock, bring it to a low simmer, and let it cook gently for another 15 minutes. This gives the flavors time to meld together and deepen.
  • Once your tomato sauce is rich and flavorful, it’s time to bring back the okra. Stir the sautéed okra into the sauce, raise the heat to medium, and let everything cook together for about 10 more minutes. Taste and adjust the seasoning as needed—whether it’s a little more salt, pepper, or even a touch more heat with red pepper flakes.
  • Remove the bay leaves, and your Stewed Okra and Tomatoes is ready to be served. You can spoon it over rice, serve it as a side dish, or let it shine as the main event. Whatever you do, be ready for some compliments!

Nutrition

Serving: 1g | Calories: 350kcal