Let vegetables cool before mixing to protect texture
Use a thermometer—overcooking dries meatloaf fast
Adjust glaze sweetness or heat before baking if needed
Calories: 616kcal | Carbohydrates: 51g | Protein: 34g | Fat: 31g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 2g | Cholesterol: 176mg | Sodium: 2052mg | Potassium: 829mg | Fiber: 3g | Sugar: 35g | Vitamin A: 1005IU | Vitamin C: 31mg | Calcium: 142mg | Iron: 5mg